Monthly Archives: January 2012

A Vibrant Quinoa Salad for a Dark Winter’s Day

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Some days there is nothing more refreshing and satisfying than having a hearty salad as a meal.  A salad can be extremely handy too, when it is built to last so that it can reappear the next day as our lunch.  That is the sort of meal I had in mind today.  The salad I made was loosely based on a recipe for a Wheatberry Salad that I read about on Macheesmo, a blog I like to visit.  I’ve been trying to follow more recipes because I want well-developed flavors and predictable results when I cook.  Even though I’m trying to follow recipes, I still have to strike a balance.  I am not one to plan meals in advance, and I don’t like to run to the store when I decide to make something.  I began by gathering ingredients.

In my salad, I subbed Quinoa for Wheatberry.  I’ve glanced at a bag of Wheatberry in the grocery store, but haven’t purchased that grain so far.  I am still working on integrating Quinoa into my regular cooking routine.  I also subbed fresh spinach for kale, and half a block of drained and crumbled tofu for feta cheese.  We’ve been working our way through a bag of organic parsnips from the Farmer’s Market that we bought at Thanksgiving, so I decided to add a few.  I started cooking 1 1/2 cup of quinoa in an equal amount of water, and while the quinoa cooked, I chopped the vegetables into small, uniform chunks.  They say you eat with your eyes first; the vibrant rainbow of crunchy vegetables chopped for this salad was a visual feast.

The salad is dressed with the juice of a lemon, the lemon’s zest, red pepper flakes, salt and pepper.  It gives the salad a lot of kick with zero added fat.  Healthy!!  The lemon juice has the added benefit of keeping the avocado from turning brown.  If I make this again, I will cut back on the lemon zest a little bit.  The zest of a lemon is pretty punchy, especially when you eliminate a creamy dairy component which was included in the original recipe.

Did we notice the substitutions I made to the original recipe?  A little.  Crumbled tofu has a similar texture to feta cheese, but it lacks the tang.  There is also a certain creaminess that feta would add, which would also probably help balance the pungent citrus in the salad.  Neither of us are huge fans of feta, and so it was a fair swap to make, and healthy too.   I am all for subbing spinach for the kale called for in the original recipe.  I have yet to delve into kale, and I love how easy it is to add a big bunch of fresh spinach to almost anything you are cooking and allow it to steam in just a few minutes.  We both enjoyed the salad with a dash of Habenero Chili hot sauce that we brought back from Mexico.

This salad was a success for several reasons.  It contained an antioxidant rainbow of healthy vegetables.  It also contained the healthy fat found in avocado.  The texture was the best part of the salad; it had crunchy carrots, celery, onions, parsnips, peppers which balanced well with the creamy avocado, supple quinoa, tofu and tender steamed spinach.  There was plenty of kicky flavour without any regret with the spicy-citrus dressing.  It was also a win from a vegetarian-protein perspective since it contained both tofu and chickpeas. All in all, it was a light, uplifting, healthy and hearty entrée salad that hit all of the important notes that it needed to pick us up on a grey day in January.  Yes!!

Bjorn said the salad was tastier than he expected, and we both ate it again the next day.  For me, it was both breakfast and lunch.  I need to make a crunchy, kicky, creamy, low-fat, high flavor, protein-rich salad more often.

A Lesson in Pesto

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If it hasn’t already become extremely obvious, pasta is one of my all-time favorite foods.  There are so many variations, from basic buttered noodles to whatever-you-have-in-the-fridge, to traditional recipes: stroganoff, Bolognese, or pasta all’Amatriciana.  I’m usually a “concept cook” who has something in mind [e.g. pasta with veggies] and the actual ingredients I use depend on what I’m in the mood for or what needs to be used up.  I haven’t been one to follow many recipes.  I enjoy the freedom of my slapdash approach to cookery, but I have tasted enough really good food in my years to know that recipes, carefully chosen ingredients, timeless techniques and even a little precision are equally as necessary in the kitchen as passion and creativity.  It also pays to take a few tips from the experts.  I have long loved food blogs, food magazines, food television, cookbooks and hanging out in other people’s kitchens.  Reading about cooking, talking about it and observing other cooks in action are my source of inspiration.  These are as much my hobbies as cooking and writing about food.   I became aware of the noticeable difference that good technique and ingredients yield in restaurant meals, but the breakthrough did not occur at home until I learned about the perfect pesto.

It was just another Wednesday night.  I found myself watching short programs on the Chow network on our Roku on cooking and food.  There was an episode on soup dumplings,* and on the perfect beer,** and then a segment on the perfect pesto aired and changed my approach to pesto forever.

Previously, I have only had a modest appreciation of pesto.  The first pesto pasta I ate was a lunch back in my teenage years at the now-shuttered Grandma’s Restaurant in Fargo, North Dakota.  It was so heavily garlic-y that I was afraid of both pesto and garlic for almost a decade.  I still shudder to think about how much raw garlic I consumed before realizing it would be with me for days.  More recently, I have tasted a pretty good silk handkerchief in a mild, dark green pesto at Bar La Grassa.  Having grown basil in our garden, I’ve also made basil and parsley pestos at home that have been fine on toasted sandwiches and roasted vegetables.  None of these looked anything like the marvelous green pesto I saw that evening on the Chow network.

According to the food writer, Marcia Gagliardi who appeared in the segment, perfect pesto can be had in San Francisco at a restaurant called Farina, on a pasta dish called mandilli al pesto.  I do believe Marcia is right.  When you read about Farina, you get a sense that they are better at what they do than everyone else.  The chefs of Farina make known their belief that only Italians can cook the true foods of their region.  I am not going to dispute that or attempt to prove them wrong.  But I am going to try to learn as much as I can from them about making pesto.  In the segment I watched, Chef Paolo Laboa of Farina explains the process of making pesto while shifting naturally from English and Italian, translating himself, and pausing to emphasize the importance of each detail of his approach.  What becomes immediately clear even through the television is the fact that his pesto is different.  It is bright green and creamy and is almost a perfectly emulsified, glistening paste.  When Chef Paolo adds the pesto to the pasta, it melts, enveloping the thin sheets in a perfect, translucent, green coating.  I’m guessing it is a meal that dreams are made of.  Just looking at it makes you want to be in the Mission District for supper tonight.  Or at our house…

Back to a winter day in Minnesota…  I may never duplicate Chef Laboa’s pesto, but in listening to him, I learned a few things about how to make a better pesto.  First, for a pesto worthy of freshly rolled pasta, you have to ditch the food processor and use a mortar and pestle.  Fortunately for me, I just received one for Christmas from Bjorn.  The one he selected for me is a nice small size that I can comfortably manage to hold.  It is made of non-porous porcelain and a smooth wooden handle and a red exterior that I am happy to store on the open shelves in our kitchen.

I learned from Chef Paolo that the origin of ingredients matters a lot.  Basil pesto universally contains basil, pine nuts, garlic, olive oil, parmesan cheese and salt.  Sure, you can make pesto out of these ingredients produced anywhere, but to begin to approximate Paolo Laboa’s pesto, you need basil that is similar to that grown in Genoa, Olive Oil from Liguria, Pine Nuts from Pisa, and carefully-selected Parmesan.  And you need time.  Lots of time.  After watching the segment and trying to make it myself a few times I realized the making of Paolo’s pesto takes longer than it appears to take on TV.

I did the best I could gathering ingredients.  It is winter, and the basil I found at the store wasn’t the best.  I do believe that the Genovese basil from our garden will be an improvement on the basil available at the supermarket in a clamshell package in January.  I didn’t spring for $18 Italian Pine Nuts but got some from Spain instead.  I tried a few of Chef Laboa’s tips.  Since Ligurian olive oil is not available to me I used light olive oil instead of extra virgin which is too strong and kills the taste of the basil.  I soaked the basil leaves in water because, I learned if you don’t soak the basil there is too much chlorophyll in the leaves.  I crushed the pine nuts with garlic and coarse salt and added 15 basil leaves.  I put my heart into the process of grinding all of the ingredients together and then mixing in the oil.  When the pesto was ready, I added a little pasta water to the pesto to melt the cheese before tossing hand-rolled handkerchiefs of pasta in the pesto.  The end result of my effort did not yield the solid bright-green cream produced by Chef Laboa.  Not even close.  Even so, we thought the result was delicious and immeasurably better than the oily, basil-heavy, oxidized, chunky sludge that I’ve made in the food processor.  If pesto is worth making, it is worth making well.  Will I spend 45 minutes with the mortar and pestle to make pesto every week?  Certainly not.  It is a time-consuming process and a rich dish you can’t eat every week.  Come summer though, when the basil is bursting forth I will make pesto again.  I might not achieve “perfect” pesto, but delicious will be good enough.

*The segment about soup dumplings made me want soup dumplings which are little pouches made of dough that are stuffed with meat and fatty broth that liquefy upon cooking.  Are there vegetarian soup dumplings out there?  I want to try them!

**The writer of the beer segment claimed Supplication Ale by Russian River Brewing Company to be the best beer in the world.  I’m sure I’d like it, but that I’d disagree about it being the best.

Our Way to Eat on an iPad*

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No, of course we aren’t using an Apple iPad as a dinner plate.  One would have to have an iPad and a laissez-faire attitude about conspicuous consumption to do such a thing.  My mother-in-law Val has an iPad though, and when we were visiting at Christmas time, I thought it was time to come out as a food blogger.  We sat down at the kitchen table and pulled up the blog on her iPad to show her the way I’ve been frittering away my precious free time, and look at what we found:

Wow.  How cool is that?!  I love what you’ve done with our blog, Apple.  Very nice.  If only I had the time and the techno-smarts to make it look this way for everyone.  For those of you who, like us, do not view our blog on a slick new tablet, here is what a recent post called Amélie and a Simple Pasta with Butter and Cheese looks like on an iPad or similar device:

That’s right!  It looks like you could pick up the fork and dig into that bowl pasta right from the iPad!  Technology is great and never ceases to amaze and mystify me.  How do people come up with these grand ideas and make them into something real?  Sometimes it is hard to get your head around the way development of new technology changes everything at lightening-speed, with or without our permission.  In this instance I discovered that an innovation that has barely made a blip on my personal radar** makes my own creation appear instantly and effortlessly cooler.  Thank you Apple iPad, you have made us even more hip than we thought.  In just a click…no wait, clicks are so laptop…  In a tap, the world is optimized.

*No iPads were harmed in the creation of this blog entry.

**I still use a personal radar.  Have I already missed the boat on the new device that made those obsolete?

Cooking for the Kids

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At some point this year, we turned a corner.  Without any warning or fanfare, we found ourselves rested enough, organized enough, with enough time, and with our home and our finances in enough order to allow us to commit more than the most minimal effort to trying to do something good.  It comes naturally to some at a younger age, and I truly admire those people.  I have found that I am a one-thing-at a-time type who needs to have their own ducks in a row before signing on for an ongoing commitment.  Better late than never, I hope.   We found the first volunteer experience that suited our combined abilities in an email circulated around Bjorn’s office.  The option that jumped out at us was the opportunity to prepare a dinner for 8 in our own kitchen at home and deliver it to an emergency safe house for homeless youth, ages 16-21 in our neighbourhood operated by Lutheran Social Services.  The guidelines are minimal.  Arrive at 7.  Bring a main dish (no pork) and a few sides; no mysterious looking casseroles, please.  Including a gallon of 2% milk and a bottle of juice is suggested.  Dessert is appreciated but not required.  We signed up for a few dates to give it a try.  I had to ask right away about accommodating special diets:  vegetarian, vegan, gluten-free, kosher, etc.  We were told they didn’t currently have anyone with those needs.  We still tried to come up with enough variety and flexibility in the menu so that a person who doesn’t eat meat, or a person who doesn’t tolerate gluten could still eat a decent plate of food.

1.  This is the array of groceries and supplies we used for the first meal we prepared.  We spent about $40 on groceries at Target.  At my request, Lunds Grocery Store donated 3 disposable aluminum containers with lids for delivering the food.  We didn’t shop for this meal at Lunds, but we do almost all of our grocery shopping there.

2.  We packed a salad of iceberg and romaine lettuce with sliced cucumbers and julienned carrots.  We bought a package of parmesan croutons and a bottle of Ranch Dressing for the salad.

3.  This fall, Bjorn’s parents stocked our freezer with a generous supply of ground beef, steaks and a few roasts from cows raised on the family farm by Bjorn’s Uncle Stan.  I cannot begin to emphasize how wonderful it is to have a supply of beef raised by a farmer we know and trust.  We absolutely love to cook with this beef.

4.  I taped the typed-out dinner menu on paper grocery bags we used to deliver the food.  Our first meal consisted of Beef Meatballs in Spaghetti Sauce to be served on Hoagie Buns with Provolone Cheese, Roasted Potatoes seasoned with Hidden Valley Ranch Southwest Seasoning and ketchup, A Salad of Iceberg and Romaine Lettuce, Carrots and Cukes, Juice, Milk and Chocolate Chip Cookies.

5.  I tried to think like a caterer when I packed up the meal.  Disposable containers aren’t ideal for food presentation visually, but I think when food is packed neatly, containers are spatter-free and the contents and serving suggestions thoughtfully labeled, it helps a lot.  If this is the best meal or the only meal some of these kids are eating today, I want it to be a great meal.

6.  Bjorn’s meatballs, ready to bake.

7.  Bjorn’s meatballs out of the oven.  They smelled good.

We prepared and delivered our second meal on November 29.  This time when we arrived, we were offered a tour of the house.  It was fun and rewarding to see the safe house and some of the people who will eat our meal.  The house is large and very clean.  We enter through the backyard and after being cleared as “friendly visitors” on the security camera, we enter into the kitchen.  After setting up the meal on the large counter, we were led through the dining room which has a large dining table and shelves stacked with board games.  The next room is a is a livingroom with a huge, flat screen TV.  Upstairs was warm.  There were brightly lit bedrooms  that were already full of people having a boisterous conversation. The safe house has the atmosphere you would hope:  positive, clean, safe and welcoming.  We were told that the house is filled to capacity every night.  The staff also told us that they appreciate having a meal delivered because they don’t have to cook or go out and buy anything.  It saves the program money too, obviously.  Judging by our ease in finding workable dates, they are not at capacity for volunteers.  They report having a meal provided 4-5 nights a week.  They expressed relief that we did not prepare a Thanksgiving meal.  Apparently, they had quite a few of those in the past month and were getting a little tired of Turkey and Stuffing.

We hope our second meal was tasty and satisfying.  Here goes nothing:

1.  We shopped for most of the ingredients for meal number 2 at Trader Joe’s.  Again, we spent around $40.  This wasn’t planned, apparently, it is the price-point of the hearty meals we conceive of for 8.  The cost would be higher if we had to purchase meat.

2.  These are the ingredients to prepare tonight’s meal of Baked Potatoes, Sour Cream, Chili, Mac & Cheese, Roasted Broccoli, Baguette and Butter.

3.  I thought the well-labeled meal looked good the first time we delivered it, so I printed a menu and labels with serving suggestions for the second meal as well.  This time when we walked in the door with our labeled bags and containers we got a “wow!” from one of the staff.  I’m taking that as feedback to indicate that we’re doing okay.

4.  We thought Baked Potatoes would be a hearty side, so we scrubbed some russets to bake in the oven.  I love russets for baking because their peels gets meaty,chewy and crunchy, and their interior stays fluffy and light.   I like to oil the peels and salt them lightly with Kosher salt.

5.  When we have Macaroni and Cheese ourselves, which we do often, it is usually Kraft Dinner.  We decided to bump the Mac & Cheese up a few notches and followed Martha Stewart’s recipe for Perfect Macaroni and Cheese.  Here, Bjorn is stirring a roux that will become the cheese sauce.

6.  We baked the potatoes wrapped in foil which worked well for keeping them warm for delivery in a small paper bag.

7.  We stirred the cheese sauce into Al Dente pasta, it looked like it was creamy and delicious.

9.  Disposable food containers were easy to come by for this meal on the cheap at Walgreens because it was just after Thanksgiving.  We had to fashion a make-shift divider out of aluminum foil to separate the Macaroni and Cheese from the Roasted Broccoli.

10.  My parents gave us a container of frozen Oatmeal Raisin cookie dough, so we made cookies again this week.  My parents also purchase the milk and juice that we bring for each meal.

11.  Tonight’s meal is packed, labeled and ready to go.

12.  This week, we had the sense to save ourselves a serving a macaroni and cheese.  We had it with a salad topped with hard-boiled eggs.  Home made macaroni & cheese is so yummy.  We have set “we’d prepare it for guests in our home” as the standard for the meals we prepare for the safe house, and so far, I think we’ve been consistently able to pull it off.

Meal Number 3, December 21, 2011.

1.  For our third meal we had most of the ingredients and supplies on hand.  What we didn’t have, we bought at Target.

2.  Bjorn made beef meatballs again.  It helps make a substantial meal and keep our costs at a reasonable level when we use our beef.  Bjorn has perfected his meatball recipe.  He seasons the meat with Trader Joe’s 21 Seasoning Salut and mixes in Egg, Breadcrumbs and grated parmesan, and as I said, they smell great when he bakes them.

3.  Meatballs are also convenient because  they can be baked a day ahead.  After baking the meatballs, Bjorn put them into the crock pot with spaghetti sauce.  I take the crock of meatballs out of the fridge and turn it on when I got home from work the night that we deliver the food.

4.  We cut up and steamed carrots, broccoli and cauliflower and made a creamy-cheesy sauce with grated cheese, sour cream and mushroom soup, a little pepper and a crunchy panko bread crumb topping.  It is creamy and delicious, but really, quite light.  After my Mom made the same dish at Christmas with frozen vegetables, I think I would go that route in the future.  It was just as tasty, it was probably cheaper and was definitely less work.

5.  For dessert I made chocolate cupcakes with cream cheese frosting and Christmas M&M’s.  They were yummy.

6.  Again, we made a make-shift divider in the aluminum container between the cheesy vegetables and slices of ciabatta bread.

7.  We boiled farfalle pasta to go along with the meatballs this week.  I made a last-minute call to Kowalski’s on Grand Avenue in Saint Paul to see if they would be willing to donate some disposable containers for us to deliver the meal in this week.  I barely had to finish my sentence explaining what we were doing and what we needed before the manager agreed to set out several nice, durable aluminum containers for me to pick up.  Those really aren’t cheap, so it helps us a lot.  It has been amazing to discover how generous store managers in our neighbourhood are when we just ask.

Not pictured with this meal are the Christmas cards that we brought along with our meal this week for the kids and the staff, each containing a $5 Subway gift card that we bought and a free 6 inch sub donated by the owners of Subway on Grand and Fairview Avenues and Selby Avenue and Victoria Street in Saint Paul.  This was another example of how people are ready to help and be generous when all we do is ask.  We thought our first 3 meals were a success, so we signed up to prepare and deliver 2 more in January.  We are enjoying the new experience of giving a little time, and at the same time getting to be creative and engaged in a favorite hobby:  cooking!