White Bean, Corn and Potato Chowder

It is a good indication that we are getting pretty low on groceries and fresh produce when I decide what is for dinner by googling the few ingredients we have left to find an idea.  Tonight, I poked around the kitchen and found a can of white beans, a potato, and a half a bag of frozen corn to work with.  Those three ingredients sounded like a good base for a soup.  I wasn’t feeling like a chunky Tuscan White Bean Stew, or a creamy Rosemary White Bean Soup even though they looked tasty. We didn’t have half the ingredients for this luscious looking Corn Chowder with Chilies by Pioneer Woman and we wanted something lighter.  As far as I can remember, I don’t think I’ve ever combined white beans, corn and potato in one pot, but it seemed like these 3 pale, starchy comforters had to go together.  I thought “there must be a recipe for this white bean, corn and potato chowder!”  I immediately found two, fairly similar recipes that sounded tasty, [here and here].  I took cues from both recipes, made a few adjustments of my own and ended up with a soup that was healthy and warming that we both enjoyed.  First, I assembled my ingredients.

I think it is a good sign about a recipe when the ingredient list is short.  For one thing, in a simple recipe each ingredient plays a vital role in the dish as a whole.  There is also a better chance that your pantry and fridge will contain what you need so you don’t have to run to the store.  Most importantly you won’t have to pull out your hair trying to follow a complicated recipe or spend your evening chopping and measuring a zillion ingredients.  My White Bean, Corn and Potato Chowder contained:

  • One cup of Frozen Corn.
  • 1 16 ounce can of Cannellini Beans.  — I happened to have a large can of beans so I used it, but you’d be fine with a 14 ounce can.  If you are up for preparing dry beans, which sadly, I am not, you should use about 1 cup of dry beans, soaked and cooked in water until tender.
  • 1 Yukon Gold Potato washed and chopped.
  • 1/2 of a yellow onion, diced.
  • 1 carrot, peeled and diced — I ended up using only one carrot, even though my photo contains two.
  • 1 stalk of celery, chopped.  –I didn’t have any celery, but normally, I would include it.  Diced Onions, Carrots and Celery, or a mirepoix if you are cooking in French, makes a solid aromatic base for almost any soup or sauce.
  • 1 four cup carton of Reduced Sodium Chicken Broth or Vegetable Broth.
  • For Garnish:  1 thinly sliced green onion and coarsely chopped flat leaf Italian parsley  are both optional, but good.
  • About 1/2 a teaspoon each of crushed dried Rosemary, and dry Thyme.
  • A splash of skim milk, or half and half, or heavy cream, depending what fits into your diet.
  • A small amount of Olive Oil for sautéing the veggies.
  • Salt and Pepper to taste.

We have 2 people eating in our house most nights, so I try to cut soup recipes down to 4 portions, so that we each get to have a hearty bowl for supper and a smaller bowl for lunch the next day.  It took me two years to figure out that I need to cut down most recipes.  Having a few frozen portions is great for lunches at work or an easy supper, but a freezer can fill up fast in the winter when I feel like making a new pot of soup a few times per week.  If you have a bigger head count, or feel like stockpiling soup for lunches and lazy days, you can easily double or triple this recipe.

Once I had all of the veggies for the chowder chopped, I began by sautéing the onion and carrots.  I rinsed the cannellini beans, and mashed about half of them on a cutting board with a potato masher.  I did this for several reasons.  Since I wanted the chowder to be light and healthy I decided not to use half and half or cream in my chowder which are traditional chowder ingredients.  Mashed white beans added velvety texture to the soup liquid that it would otherwise lack without cream.  I used a potato masher because I don’t have an immersion blender* and lugging out the blender or food processor to puree half of the soup is far too much effort for me on a Tuesday night.  The potato masher works quite well to create a rustic creaminess and it cuts down on dish washing which is also a plus.  When the carrots and onions began to get soft in my enamel dutch oven, I added the rest of the ingredients except the milk and garnishes.  I let the soup simmer for a good half hour to 40 minutes.  This gave me time to set the table, check Facebook and chop up some grape tomatoes, fresh mozzarella and leaves of romaine lettuce for a small salad, along the lines of a caprese, minus basil.  I dressed the salad with balsamic vinegar, salt and pepper and Trader Joe’s 21 Seasoning Salut herb mixture.  Once the chowder was hot and all the flavors combined, I removed the pot from the heat.  I mashed the entire mixture of veggies little a more with the potato masher right in the soup pot to allow the carrots, corn and potatoes to add body to the liquid in the chowder.  Right before serving the chowder I stirred in a splash of milk.  I served the chowder in a small bowl with the salad on the side of the plate.

On top of Bjorn’s salad I added a few this slices of Sopprasetta, a dried, cured Italian salami.

We loved this chowder.  It was warm and satisfying, but still light and healthy.  It will reheat well for our lunch, and we will able to eat the whole pot in two meals.  This meal made good use of the last few vegetables in the house.  Even if my fridge is fully stocked, I’d make it again.

* An immersion blender might be a good gift idea, hint, hint.  

Caprese Sandwich– the Best Sandwich of the Summer

Summer is over when I say it is!  Or at least when the weather starts behaving as though autumn has arrived.  As long as I am picking delicious tomatoes from our garden daily, and walking outside comfortably in flip flops at 5 p.m., it is still summer in my books.  No matter what people say, I am not going to yank out the perennials and I’m going to keep watering our vegetable garden until it frosts.   I am not going to eat like it is October yet either.  I’ve got months and months of soups and roasted vegetables ahead of me, and so for this week, while tomatoes are still bountiful, I’m going to live it up, and enjoy the last precious days of delicious tomato season.  A tomato may just be the most tasty and versatile of all of the summer fruits.  I made myself a Toasted Caprese Sandwich that I ate for lunch when I was home alone.  Since I was home alone, there is no meat-eaters counterpart to the sandwich in this post.

If it isn’t obvious, a meat eater would probably enjoy this sandwich just as I did, or with the addition of crispy bacon, and perhaps mayonnaise instead of basil and mozzarella if that person is a BLT purist.

A sandwich that starts with a tomato like this is impossible to mess up.  This one came from our square foot garden in the back yard.   I see some amazing heirloom tomatoes at the Saint Paul Farmer’s Market, which we check out most weekends.  We just walked right by them this year because we have had a regular supply of our own.  To start with, I assembled all of all of the elements of a caprese.  I sliced up the tomato and some fresh mozzarella and coarsely chopped some basil, also just-picked from our garden.  I toasted the bread only slightly.  I like to pile on the toppings, and so I needed the bread to have a little bit of give to keep it all together.  I think any version of a tomato sandwich should be eaten on either really fresh bread or toasted bread.  Without bacon, all of the sandwich elements are cold, and that little bit of heat from the toasted bread lets everything get cozy and comfy and meld together rather than being one ingredient stacked on top of the next.  In addition to the delicious sandwich fillings being a sure win, this sandwich was destined to succeed because it is made on City Rye.  City Bread is my favorite bread in the whole world.  It is made in Winnipeg, Manitoba, where I grew up.  I stock up on Rye and Pumpernickel every time I am there, and when the freezer is empty of City Bread, it is time to go back, or to entice friends down to Minnesota for a visit.*  I don’t think the people of Winnipeg know how lucky they are to have such a prevalence of wonderful bread available in almost all of their grocery stores.  I think it has something to do with the large Ukrainian population in the city.  When the Ukrainians immigrated to Winnipeg, they brought with them wonderful bread baking which is now engrained in the city’s dietary culture.   I am certain that there are other great breads like this in the world, but in Winnipeg, there is no searching.  City Bread is available almost everywhere.  There are even a few other brands of bread that are quite good available in Winnipeg grocery stores.  I grew up with City Bread, so I am partial to that particular bakery, and I accept no substitutes.

I dressed the sandwich with a olive oil, balsamic vinegar, salt and pepper.  I used a silicon pastry brush to lightly brush the toasted bread and mozzarella with oil and balsamic vinegar.  You only need a touch.

I ate my sandwich with a cup of coffee.  Kind of an odd beverage pairing, I know.  The sandwich was my breakfast and my lunch.  A cold Diet Coke, or a glass of milk would have been a much more appealing option.  This sandwich was the summer’s best.

*Please come, and kindly bring bread.

Perfect Summer Snack Times Two

What do you do when you are hungry for a snack and you have a fresh baguette and all of the ingredients for the two perfect summer salads to go with it?  Well if you are almost incapable of avoiding complication in the creation of even the simplest of summer snacks (like me), you make both.

Today’s summer afternoon snack started with a caprese.  I think an insalata caprese would be in the top 3 contenders of foods that I’d want to have to eat on a desert island.  I love them so much that when our garden is kicking out tomatoes and basil like mad, I’m eating them in as many as three meals a day.  They are summer’s loveliest flavour and texture combination.  A luscious tomato, cut thick, with generous slices of fresh mozzarella and just-picked basil leaves floated down upon them; finished with the lightest drizzle of balsamic vinegar and olive oil, salt and maybe a little pepper.  I’m no stickler, but I will mention that these things taste like a million bucks if you’ve grown your own tomatoes and basil, or bought them very fresh from friendly farmer who has.  And the mozzarella-it must be very fresh, milky and on the watery and porous side.  I think the cryo-packed balls can often be as good as the packed-in-water in plastic containers from the grocery store.  So many people love good fresh mozzarella that it is becoming very easy to find and cheap to buy.  Enough about my caprese obsession.  How about a picture of the golden tomato caprese that launched a thousand word paragraph?

This on its own is the perfect summer snack, but there are two hungry people in this house,  and, I’ve also got some lovely dill, fresh eggs and lettuce, so I can’t stop with just the caprese.  I boiled the eggs, or, if you are a student of Martha Stewart –hard cooked them.

Check out these gorgeous fresh eggs that I bought from a man named Fernando who raises them in the little town where I work.

For egg salad, eggs are boiled, peeled, sliced in half and ready to be chopped and combined with a little light mayonnaise, mustard, diced onion and celery and a little pepper and salt to taste, then piled on top of some lettuce and garnished with dill, both from the garden.

There isn’t much more to do then to place the plate between two hungry people to eat with baguette, or on their own.  I put salt and pepper, olive oil and vinegar on the table, to adjust flavours, as needed.  We dove in.  It was fresh, flavourful and satisfying; the perfect summer snack.