Tostadas – A Satisfying Meal in 5 Minutes

Pop quiz, hotshot.  You are starving.  Your interest in cooking is nil, but you want something tasty, now.  You, or someone who is depending on you to cook for them, are well on their way to a hunger-induced meltdown.  What do you do? What do you do?  In my imagination, when you are in culinary school there is a day that the teacher singles out a student and poses this question in a maniacal tone reminiscent of the lunatic bus-bomber in the movie Speed.  Like Keanu Reeves in the third-best film in his acting career,* I have a cool head under pressure, and the perfect response that you aren’t expecting:  Tostadas!**

I think every home cook needs to have a few quick, tasty ideas up her sleeve for hunger that’s gone too far.  There are many correct answers, but the key is to have the idea and the ingredients at the ready when there is either a hostage situation and your response will save the city, or for when you and yours just need to eat now. 

There are a few fairly obvious guidelines to succeeding at the preparation of a good meal in 5 minutes.  The first key is simplicity.  Tostadas are extremely simple.

My favorite Tostadas in the world come from Red Pepper in Grand Forks, North Dakota, and they are nothing more than a tostada with melted cheese and hot sauce.  In fact, Tostadas began appearing at our house as an homage to Red Pepper Tostadas, and are frequently eaten on evenings when we’re tuned in to University of North Dakota Hockey on T.V.

We have Tostadas with just cheese and hot sauce as a snack or side dish, but when Tostadas are the meal, I rifle through the pantry and the fridge for a few extra ingredients to round them out.  This is the second key to 5 minute dinner prep:  it must be flexible.

I’ve made tostadas with sliced black olives, canned black beans that have been rinsed, jalapenos or with vegetarian refried beans, which is one of my favorites.  You could use chopped tomatoes, frozen corn, onions, or leftover taco-seasoned beef or chicken.  The assembly simply involves topping a Tostada shell with your Mexican-inspired ingredient of choice, and melting the cheese.  Often, I just zap the tostada in the microwave until the cheese melts.  Occasionally I have used the grill, or placed the tostadas in the oven at 350 degrees.  It only takes a few minutes for the cheese to melt, and the beans to be warmed through. 

An added bonus of using the grill or the oven is it lets the cheese get a bit brown, and the Tostada shell toasty.  If you are truly can’t wait for the oven to heat, by all means, microwave the Tostada.  It will be great.

The third key to 5 minute dinner prep is that it must be something you can make easily for one person, or for a crowd.  If you heat your Tostadas in the oven or on the grill, you can make anywhere from 1 to 10 at a time.  The microwave cooking method would get a little bit tedious if you were making more than 4 Tostadas at a time.  We’ve made cheese Tostadas as a side dish for the meal we prepare and deliver every other week to an Emergency Safe House for homeless youth in our neighborhood.  We wrapped the Tostadas individually on a paper plate, which is the same way they are served at the Red Pepper.

While the Tostadas are heating in the oven or in the microwave, there is just enough time to throw together a quick salad to make Tostadas into a proper meal.  Shredded or torn leaves of lettuce, slices of tomato or olive, jalapenos, onions, and slices of avocado with a squeeze of lime juice, a little sour cream, and of course hot sauce are all perfect for a salad, and are tasty when piled on top of the Tostada.

Now, all that is left is to dig in.  Give me 5 minutes and a few pantry staples and I can take you from a little too hungry to human again.

*In my opinion, Bill and Ted’s Excellent Adventure and Bill and Ted’s Bogus Journey are the best flicks starring Keanu Reeves in a leading role.  In order to make a fair comparison, I should probably have seen that movie that forever changed effects in movie fight scenes to include slow motion flight through the air with flailing legs…what was it called?  The Matrix?  But, I give myself enough credit to review the key performances in  the height of Keanu Reeves’ acting career because I saw him live as Hamlet in grade 8.  I have now said everything I will ever say about Keanu Reeves on this blog.  I am somewhat in disbelief that I managed to say even this much about him.

**I know you were expecting a slick, action-movie –like response to the question “What do you do? What do you DO?” line of questioning, but I can’t think of any way to make a parallel between Keanu’s response that he’d “shoot the hostage” and solving a garden variety household hunger emergency.  Ok, now I’m really done discussing Keanu Reeves, forvermore.

Taco Soup for the Superbowl

If you are ready to take a break from Chili, Chicken Wings or Pizza as your Superbowl staple next year, you might want to try Taco Soup.   I made a crock this year and it was tasty, and so easy.  This is a meal that you can easily adapt for omnivores as well as the vegetarians in your crowd.  You can make this meal and have time to enjoy your day if you are capable of visiting the grocery store and using a can opener.  The ingredients pictured below include Two 14 ounce cans of Stewed Tomatoes, Two 14 ounce cans of Diced Tomatoes, One small can of chopped green chilies, One 14 ounce can of Pinto Beans (I used Chili Beans which are seasoned Pinto Beans), One 14 ounce can of Kidney Beans and One 14 ounce can of Golden Hominy, which you can find in the grocery store near the canned beans.

Not pictured:

  • One medium yellow onion, chopped and sautéed;
  • An envelope of low sodium Taco Seasoning or your favorite homemade mix of spicy seasonings, mixed according to preference, which should probably include, Cumin, Mexican Chili Powder, Paprika, Cayenne Pepper, Oregano, Salt and Pepper.
  • An envelope of Hidden Valley Buttermilk Ranch Dressing or onion powder, dry dill, and a shot of low-fat Buttermilk, added 10 minutes before serving;
  • 1 pound of ground beef, browned for the omnivore-version; and
  • If you wish, you can add Vegetarian taco crumbles, prepared according to package directions for the vegetarian version.  If you do opt for Vegetarian Taco crumbles, I like Taco Filling by Fantastic Foods.

I put everything into the crock except for the meat, and set the heat to high because game time was only a few hours away.  You can make this on the stove in your favorite soup pan or dutch oven just as successfully as the crock pot, but I love the “fix it and forget it” aspect of cooking in the crock pot.  After the beans, hominy, seasonings and onions had a good hour and a half to get warm and combined, I ladled a vegetarian portion into a separate sauce pan and put it in the fridge.  I recommend giving the ground beef version more time in the crock, and separating out the veggie version into a separate pan as needed.  The beef needs time to gather up the flavors in the pot, and is less likely to get dried out than the vegetarian version.  Next, I added the browned ground beef to the crock.  Then, all I had to do was keep the crock cooking until game time, which gave the flavors time to combine.  This is where certain celebrity chefs who regularly appear on the Food Network who will remain unnamed would say that constant heat and time will allow the flavors to “marry.”  I like the thought of distinct ingredients of a the soup spending time together, falling in love and then hanging out long enough to allow the distinct characteristics of each element to meld together and become a unified as a whole.  But the Food Network has overworked the marriage of flavors descriptor a tad, so I’m trying to leave it on the shelf for now so that perhaps someday, that term can be revived into common use.

When it was close to game time, I took the saucepan of vegetarian Taco Soup out of the fridge and reheated it on the stove over medium heat.  This is where the fun part of taco soup comes in:  the toppings.  I assembled a small array of some of our favorite taco toppings to serve along with the soup.  Today we had shredded lettuce, crumbled corn tostadas, sliced jalapenos, light sour cream, shredded cheese, sliced black olives and radishes.  Avocado, diced cucumber, chopped green onions or diced red onion and pepitos would also be great toppings for Taco Soup.  Scoop chips are great for scooping up the soup and toppings from your bowl, regular tortilla chips or crackers would also be great to serve with the soup.

I served the soup in wide, shallow bowls.  I wanted there to be enough surface space for us to add toppings.  We each topped our bowl of soup the way we wanted, and then headed to the couch for kickoff.

Taco soup was the main dish for us on Superbowl Sunday, but it would also work well at a potluck, served in smaller bowls or cups.  Also, you sure don’t have to have an important sporting event on TV to make this for supper.  As a dish for the Superbowl, it is essential that you can eat it while seated on the couch.  I will report that the shallow bowls were a good call because they did, in fact allow us to top the soup generously without making a mess, and the soup is thick enough to work just fine even with an ottoman as a dinner table.

This soup works because once you bring the crock pot and the right cans into the kitchen, it practically makes itself.  It is hearty, and the toppings add variety and make for a fun and casual meal.  Taco Soup also reheats wonderfully, so we both had a delicious bowl today for lunch.  If it sounds good to you, give it a whirl!

Beans for Breakfast

My first memory of black beans showing up on my plate at breakfast was in Boise, Idaho in the summer of 2008.  We were in Boise for a wedding, we traveled all the way for Minnesota to be there.  It was very nice to get to meet up with the newlyweds for breakfast the morning after their wedding.  I am not certain of the name of the restaurant that we went to, but it was downtown on the cool pedestrian-only street, it had a Southwestern vibe, and we sat outside on tall patio tables.  If you might know the place I’m talking about, feel free to let me know.  I don’t remember much about the meal, other than loving the black beans, and learning from the bride that a very good Eggs Benedict has a tinge of lemon in the hollandaise.  For a vegetarian, breakfast is an easy meal out.  There are tons of vegetarian options that are made easily by a typical meat and potatoes greasy spoon.  The downside of breakfast is, because it is so easy to throw a veggie and cheese omelet on a menu and call it good, the average breakfast joint can run a little short on excitement for a vegetarian.  Black beans for breakfast in Boise were a revelation to me. Over in England, I’ve eaten a traditional English Breakfast in which kidney beans are a crucial element, but probably because I live in the Midwest, black beans, or beans of any kind are not a frequent accompaniment to my toast and eggs.  I thoroughly enjoyed them that morning in Boise.*

Back in Minnesota a few weeks later we went to the Mill City Café for breakfast.  We don’t venture all over town to go out to eat as often as we did when we were newly dating with students’ schedules, and without the possession of a respectable kitchen.  Even though Mill City Cafe is clear across the river and a ways North, we return to the Mill City Cafe  now and then for sentimental reasons.**  I was delighted to see black beans listed on the menu as a side dish.  I ordered them and happily gobbled them up with the American Breakfast, giving the choice of bacon or sausage included with my entrée to Bjorn.  After these two tasty introductions to beans for breakfast, I have been including black beans in our breakfasts at home whenever I have a hankering for them.  They are a great vegetarian protein, and work especially well when you are heading toward the brunch hours, or when you have a taste for a savory breakfast, which I so often do.

Black Bean Hash is simple, especially when you start with leftover potatoes, which is the only way potatoes make it to the breakfast table in my house.  I start by frying some diced onions in a little olive oil, depending on my mood, I toss in a little minced garlic, then I add potatoes which are chopped into cubes if they weren’t already cubed in their previous incarnation.  I use canned beans.  I think about switching to dry beans because there are so many good reasons to use them, but so far I haven’t made the move.  My holdup is, takes too long to soak them, and doesn’t work well for me because I like to make last-minute decisions about a meal.  I drain and rinse the beans, add some corn that is either thawed frozen corn, or fresh corn cut off the cob***.  I usually add some chili pepper flakes, and dump in some salsa to pull it all together.  In another pan I started some water to simmer to poach eggs.  I was in the mood for a poached egg for this meal, but the egg would be just as good or better fried, or baked directly in the hash in the oven.

One my favorite things about Southwestern and Mexican cooking is all of the delicious accompaniments that these cuisines invite.  Today, I sliced some avocado, and doused it with a lime juice to keep it fresh and bright, and sprinkled it with sea salt, cracked pepper and some chopped fresh dill from the garden.  I also fried some tortillas to add the lovely, salty crunchy carbohydrate to the meal.  To prepare the tortillas, I sliced them into strips and fried them in a little oil, and then dusted them with some spicy seasonings and a little salt and a squeeze of lime juice to help the seasonings adhere.  Finally, and most importantly for my Tex-Mex accompaniments:  cheese and hot sauce.  I keep several different brands of sauce on hand, and today, I also had some mild and slightly salty Cotija cheese to crumble over the hash.  This meal is quick to make as long as you use leftover potatoes, and it is hearty enough to satisfy for hours.  It is a great weekend breakfast or brunch, but would work equally well for dinner at night.

*Boise is pronounced Boyseee by the locals, FYI.

**We’ve seen a few of our favorite local bands play at the Mill City Café over the years, and we had a very nice Valentine’s Day prix fixe multi-course dinner there on our second Valentines Day together.

***The addition of corn to the beans is a combination that provides an essential Amino Acid.  This is important for me as a vegetarian or any person whose diet is light on meat who needs to try a little bit harder to make sure their diet includes the essential combinations of nutrients.  Bodies cannot produce essential amino acids on their own, and need them to synthesize proteins.