Chicken Noodle Soup – A Cure for Cold Season

When the long Minnesota winter is starting to wear on us, there are certain classic recipes that we revisit every year.  A bowl of homemade soup provides a fortifying boost of energy and straightforward, clean flavors that help a body endure the waning months of cold and darkness.Chicken-less Chicken Noodle Soup on ourwaytoeat.com

A steaming bowl of chicken or chicken-less noodle soup is a warming cure for winter blahs if I know one.  It is so comforting if you have a cold.  I don’t follow an exact recipe to make Chicken and Chicken-less Noodle soup.  I chop a few peeled carrots, a few ribs of celery and onion, and saute them in a little oil until fragrant, but still crisp.  Then, I add about 5 cups of broth, (homemade when I have it).  I bring the soup to a point beyond a simmer and add two handfuls of frozen peas.  When the soup returns to almost-boiling I add a few handfuls of egg noodles, and about a quarter cup of chopped fresh parsley.  I like to use ample, wavy, dumpling egg noodles.  They need 6-10 minutes of cooking time to cook to tender, but not soggy.  Bowl of Chicken-less Noodle SoupIn order to make chicken-less soup for myself, and classic chicken noodle soup for Bjorn, I saute chicken breasts or thighs separately.  When the chicken is cooked through, I chop it and add a hearty serving of chopped chicken to his bowl.  You can make a whole pot of chicken-less soup if everyone prefers, or you can saute the chicken along with the veggies if everyone at your house eats chicken.  Before serving, I adjust the flavour with salt and pepper.  If you are a stickler for following a recipe, Martha Stewart’s Chicken Noodle Soup is similar to my general guidelines, except that she doesn’t add peas; she opts for dill instead of parsley and she uses quick-cooking vermicelli noodles instead of wide egg noodles.  This soup is flexible.  You could add other veggies.  For me, I like to stick to the classic Chicken Noodle soup ingredients, except that I leave out the meat.

Chicken Noodle Soup Heating Instructions

A little while ago, Bjorn’s brother was under the weather, so we decided to bring him a serving of our soup. I removed a portion of the soup and put it in a disposable container before the noodles were fully cooked so that he could bring the soup up to temp without the noodles getting soggy.Cold Season Care Package

To round out our care package, we added a bottle of fizzy mineral water for some electrolytes and a quarter-sleeve of saltines to go along with the soup.

Get Well Soon Care Package

I taped my handwritten instructions to a small bag with washi tape and we dropped the package off at Brett’s house, hoping to bring a little warmth and cheer to a dreary sick day.  Homemade soup tastes wonderful and fills the house with a comforting aroma.  This soup is made entirely of staples that are usually on hand in the pantry and freezer.  Chicken Noodle soup cooks quickly and provides comfort, flavor and textures you just can’t get from a can.  When you’ve had it with winter, remember to make this soup!

Chicken Noodle Soup

A Winnipeg Weekend

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From our home in Saint Paul, Minnesota there are a number of great cities that make a doable weekend road trip.  While I am huge a fan of Madison and Chicago, my personal favorite weekend road trip is “Minne to Winni”–the Twin Cities of Minneapolis and Saint Paul, Minnesota to Winnipeg, Manitoba.  The miles between these cities are the span between my current and former hometown.  photo (16)When you visit your hometown, you tend to visit your friends more than spend the weekend as a tourist.  Still, we had in mind one place we wanted to check out:  Parlour Coffee.   Our friends, Ben and Jenny are friends with the owner, Nils, and have been talking the place up.  Our friend Ben built these great birch plywood benches that sat outside Parlour in summer months.  Parlour makes great coffee.  It is ground and brewed to order.  If you are going to visit Parlour, don’t plan to hang out and use the free WIFI–they have none.  This is a place to stop for a perfect cup, a quick chat with your neighbour and be on your way.  The decor at Parlour is spare.  The walls are white, and the chandelier hanging over head stands out as a focal point in the sparsely adorned space.  I snapped a picture of the chandelier (the first photo, above) and it happened to look like the cover art on Vampire Weekend’s self-titled album.  The place is hip, and conveys the pared-down Kinfolk-sensibility; they are tuned into the beautiful simplicity of perfecting a craft.  Parlour actually fits the Kinfolk model enough to have been featured on the beautiful Kinfolk blog, for a relatively new kid on the block in the heart of wintry Canada, this is a high compliment and an indication that this is a coffee business that is very much on the right track to succeed among those who appreciate simple, well-made luxuries as a high art.photo (10)At Parlour we enjoyed a Gibraltar–a creamy, rich concoction of espresso and milk served with a flourish in a small glass tumbler.  A Gibraltar isn’t on the menu, and you can’t have it to go.  In the spectrum of espresso drinks, you’d find it somewhere between a cappuccino and a latte.  Parlour has the art of coffee down.  If you have been to Koplins in Saint Paul, it is a similar caliber of artisanal coffee experience.  Upon hearing we were in town from Saint Paul, Parlour’s owner asked if we were familiar with Koplins, acknowledging that their offerings are comparable.  In my opinion, both places serve marvelous coffee, but Parlour is friendlier and less pretentious.  For example, I didn’t get lectured about ordering off-menu and requesting that my Gibraltar be prepared half-caf at Parlour, but I was read a mini-riot act following my typically innocuous request for skim milk in my latte on my first visit to Koplins–oops.  The barista at Koplins informed me that I would probably be satisfied and choose to consume less over all if I drank real whole milk instead of skim in my latte.  While possibly true and totally forgivable, I found the little lecture served on the side of my spendy whole milk treat a teeny bit unnecessary.  You are looking to add a local food-loving yuppie to clientele, aren’t ya Koplins?  If you spend 20 minutes on the premises of Parlour enjoying a sticky bun, you will see that people here know each other, know the baristas, greet each other warmly.  They come to oogle each other’s new babies, but mostly the people come because the coffee is above average.  When compared, Koplins is Minnesota nice, Parlour is Friendly Manitoba.  I know where I feel most at home…photo (24)  Parlour is a wonderful addition to the ever-evolving Exchange district, formerly the heart of Canada’s grain trade, currently the artsy elbow between a gritty section of Winnipeg’s North Main, and the outstretched arm of Portage Avenue, which traverses downtown, and stretches west out of the city and across Canada as the Trans-Canada highway.  One more tip for Parlour:  pick up a pound of coffee and receive a complimentary espresso.  Nice!  In Winnipeg, Parlour is lovely and well worth visiting for a fine cup coffee.  You will find yourself close to several galleries worth visiting:  Urban Shaman Contemporary Aboriginal Art Gallery and Raw Gallery of Architecture & Design, to name two.photo (13)If you have a sweet tooth, Cake-ology is also just around the corner from Parlour, and is a great spot to stop to pick up a treat to go.  We all ordered cupcakes and enjoyed our treat at home later in the evening.  The frosting was luscious and not too sweet, and the cakes that were being decorated behind the counter of Cake-ology were lovely to behold.  photo (4)Winnipeg is a city with innumerable options for experiencing ethnic cuisine.  On this visit we enjoyed the buffet at India Palace at 770 Ellice Avenue, and according to a Winnipeg Free Press article, laminated and posted near the buffet line, so has Richard Gere.  We also enjoyed the mural on the wall outside.  Before hitting the road for home we stopped at Safeway on North Main to pick up a few loaves of City Bread, also known as the bread of my dreams.  City Bread, and a few other local bakeries such as KUB Bakery bake and sell wonderful rye and pumpernickel loaves in grocery stores throughout the city but nowhere else on earth, as far as I can tell.  I have found no similar substitute.  It is simply the best bread.  photo (22)We also brought home a half dozen bottles of Half Pints beer, brewed at Half Pints Brewery Co., one of Winnipeg’s first microbreweries, and certainly its finest.  A few years ago, we toured Half Pints and were treated to fresh pretzels served with spicy mustard from Lange’s Pastry Shop, at 710 Ellice Avenue.  Lange’s has become a regular stop for us while we are in the city.photo (15)Several of Winnipeg’s Safeway grocery stores still boast the iconic 1960’s wave-style architecture.photo (21)We made our way home Sunday afternoon, across the snowy, wind-blown prairie, along the border between Minnesota and North Dakota and back to Saint Paul.  We enjoyed our weekend in Winnipeg; a place where I feel at home, but always find I have much to discover.  We enjoyed our discoveries, but most of all, we enjoyed time with our friends.  To experience these pleasant spots I’ve highlighted, or discover other treasures in this  friendly, vibrant city, I encourage a Minne to Winni roadtrip, bring your passport, and perhaps your parka– and bring home bread.

 

Inspiration for Winter Salad Season

Mixed Greens with Beet, Grapefruit and Avocado with Grapefruit-Thyme DressingYou might think a person’s natural “Salad Season” would occur in the summer.  Since I started photo-documenting the food we eat, I have discovered our true salad season occurs in the deep winter.  We certainly don’t have a dazzling array of garden and local produce available, but even so, we do our best to choose the best produce and canned goods available to get by.  This is probably the season when we need hearty salads the most here in the Midwest.  Our bodies are hiding in bundles of clothing, we spend our time mostly indoors and in natural darkness, and we inevitably encounter a number of virus threats on a weekly basis.  I consider these light, bright, crunchy, energizing, nutrient rich, colorful salads, [along with sleep] to be one of the secrets to a maintaining a pretty reliable immune system.  They are also my January-February hope that when spring arrives, I will feel and look more springy than a person feels in the depths of winter.  Shaved Carrot, Purple Cabbage and Sunflower Seeds on Romaine

Our first salad, shaved carrot, Parmesan,  radish, white bean and raw sunflower seeds on romaine. Cukes, Halved Grape Tomatoes, Celery Chunks and Kidney BeansI start preparing our salads by adding its prominent components to a bowl.  Chop something crunchy (celery), add a protein (kidney beans), add any other vegetables you have on hand and wish to include (here, cukes and halved grape tomatoes) , toss with greens, (here, romaine and spinach).  If you care to, add a flavor/texture  “treat” such as seeds, nuts, avocado, egg or a bit of cheese.   This is the way to make a great winter a great salad.Radish, Celery, Cuke and Kidney Beans with Spinach and RomaineI typically toss greens with either some citrus juice, lime, lemon, orange or grapefruit or a flavored vinegar.  My favorite vinegars are red wine, balsamic or tarragon vinegar.  Then I drizzle just a few drops of olive oil and toss the greens.  It is surprising how little oil you need to bring all of the flavors together.  Sometimes I add a tablespoon or two of Dijon mustard, or a teaspoon of honey or jam to the oil and vinegar/citrus mixture before mixing vigorously to add further flavor and help the dressing to emulsify before tossing the liquids with the greens.   Chopped fresh herbs or dried herbs along with salt and pepper added according to taste complete the dressing.  Beet, Bosc Pear and Cucumber on Mixed GreensThis salad is composed of beets, peeled bosc pear and sliced cucumber on mixed greens dressed with leftover grapefruit juice and fresh thyme dressing and a little pepper and salt.  Don’t hesitate to open a can of beans, beets or citrus canned (hopefully BPA free) in its natural juice.  There are many health benefits and few sacrifices when you add these nutrient-rich ingredients the easy way.  ourwour

The next salad is composed of sliced radish, sliced pear, white beans and a few slices of brie on spinach with citrus-preserve dressing. Black Bean, Corn, Radish, Grape Tomatoes and Pepitas

Another great salad is composed of corn, black beans, peeled and quartered cukes, minced scallion, halved grape tomatoes and pepitas dressed with lime juice, olive oil, honey and chili flakes over romaine.  Beet, Avocado and Grapefruit dressed with Grapefruit Juice and Thyme on Mixed GreensIn my book, this winter salad is special, grapefruit supremes, sliced avocado and red beets on mixed greens with grapefruit juice and olive oil dressing with thyme leaves. Shaved Carrot and Chickpeas on RomaineHere is another hearty and satisfying salad we’ve enjoyed composed of shaved carrot, celery, chickpeas, sliced radish and provolone on romaine-spinach mix.

Salads in winter are limited by the produce in season, but those limitations can open up room for creativity.  Salads like these complete a meal as a healthy side dish or stand as a meal on their own.  Certainly, they brighten your plate and the winter— try ’em.